If so, then the truth is that you don’t need any more diet or exercise advice. Chances are you already know enough to make progress!
What holds you back is being able to successfully change your habits.
That’s why I created a short 3-Day Email Micro-Course called:
3 Insights from Psychology to Hack Your Habits
Day 1: The Easy Way to Quit Heroin (Or Any Bad Habit) No Willpower Required–There is something way more powerful than motivation or willpower when it comes to changing habits.
Day 2: The Harvard Psychology “Trick” to Lose Weight Without Changing a Thing–These researchers figured out a subtle mindset shift that helped the subjects lose weight without adding exercise or changing their diet.
Day 3: 2 Studies That Reliably Predict Your Success at Nearly Anything–Have you ever wondered why some people just seem to succeed at whatever they put their minds to? These landmark studies reveal the psychological differences between those who succeed and the ones who struggle.
Just take a few minutes each day over the next 3 days, and even if you’ve failed to change your habits before you’re going to find things will become much easier to stick to!